Webinar Faculty
 Duration: 1 hr.
Faculty Webinar

Making Mindful Easy... Simple Habits for The Never Normal World

Are you having a hard time staying calm and focused these days? Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Are you looking for more calm, focus and adaptability during these unprecedented times? Register today for this interactive mindfulness webinar!

 On-Demand Webinar

Brain science meets mindfulness in this practical, interactive, and easy-to-understand session.

Learn and practice three specific techniques that take about 5 minutes a day. They are proven to calm the mind and nervous system in addition to improving focus and productivity in daily life. Above all, begin immediately to create or deepen these skills as new habits for the never normal world. Looking to learning more about mindfulness? Join Marie on September 24th for this highly interactive mindfulness webinar!

These techniques include:
1. A simple way to identify feelings and their root cause in order to shift into more pleasant and productive feelings.
2. Intentional breath work that can be done anywhere and anytime to return to calm and focus.
3. A new morning and evening ritual to empty the mind, relax the nervous system and facilitate more restful sleep.

This interactive mindfulness webinar will be of interest if you are looking for advice and tips on stress and anxiety reduction.

In this interactive webinar you will learn:

  • What is mindfulness?
  • Why does it make a positive difference?
  • What does the brain science say?
  • Identifying and managing stress for performance in these uncertain times
  • New habits for calm, focus and innovative thinking

Featured Expert

Marie Miyashiro

Marie MiyashiroChange consultant, speaker and author of The Empathy Factor

Recognized internationally as a thought and practice leader in the field of empathy in business. Her approach blends human connection and needs with the organizational drive for progress and growth. The front page of the Dutch Financial Times featured her book, The Empathy Factor – Your Competitive Advantage for Personal, Team, and Business Success, as a way to bring “practical empathy” to workplaces for performance, customers, and employees.

Marie has worked in over 25 countries across Asia, Europe, the Middle East and the Americas to consult, deliver workshops and keynote talks for frontline employees and top management teams in global 100 companies, universities and government agencies. She has personally trained more than 10,000 people worldwide including accrediting and training a global team of corporate facilitators and trainers.

CrossKnowledge delivers an integrated and personalized learning experience: a unique combination of our digital content for the most in-demand skills created with world-renowned experts, a learning platform built with human and artificial intelligence, and unmatched accountability with a dedicated Client Success Team. That’s what makes CrossKnowledge the trusted learning partner of organizations, helping L&D, managers and learners acquire the skills they need to succeed.

In conclusion to find out more about how CrossKnowledge can help your organization contact our team.