If living a less stressful and more fulfilling life is one of your resolutions for 2022, this course is for you!
We are very happy to announce the launch of an online Path to Performance (P2P) course entitled “Achieve Greater Harmony in Work and Life with Mindfulness” that we have developed with personal development expert Gill Hasson.
Gill Hasson is a tutor and coach and the Wiley bestselling author of 20 books on subjects such as mindfulness, emotional intelligence, positive thinking, dealing with difficult people, overcoming anxiety, mental health and wellbeing in the workplace.
“Achieve Greater Harmony in Work and Life with Mindfulness” in a nutshell
Too often, life just races by. You don’t fully experience what’s happening now, because you are too busy thinking about what needs to be done tomorrow, or are distracted by what happened yesterday. But life unfolds in the present. How can you make the most of “now”? By learning to be more mindful. This program will teach you just that, by showing you how to experience the moment instead of simply rushing through it. Mindfulness will open you up to new ideas and fresh ways of doing things, reduce stress and increase your enjoyment of life.
A guide to living in the moment
This course is divided into the following 8 levels, which together explore first what mindfulness is, and then its 7 key aspects. You can work through them in whichever order you wish, depending on your own priorities.
- What is mindfulness?
- Achieve mindful awareness and acknowledgement
- Work toward mindful acceptance
- Enable progress by letting go
- Gain fresh perspective with beginner’s mind
- Achieve stronger focus and engagement
- Be non-judgemental
- Practice mindful patience
It is filled with ideas, tips, activities, tools and an assessment to help you enjoy a more mindful approach to life right away.
This P2P is perfect for a holistic and macro-learning approach. For a more micro-learning experience, it is recommended that you access the 8 corresponding Skill Paths or the series of 9 Videocasts. This course completes other content that we previously developed with Gill Hasson on emotional intelligence, mental health and wellbeing.
This P2P is available in 9 languages: American English, French, Dutch, German, Spanish, British English, Italian, Brasilian Portuguese and Chinese.
For further information, please contact: Olivier Terrée