It’s easy as we age to watch ourselves fall apart, let our ideologies harden, and block ourselves in with self-defeating beliefs.
This course offers a route to an entirely opposite aging process—one that is more like that of a fine wine. It shows how we can ensure continuous growth and thus maximize our own potentials. This means we must deal with chronic stress head-on, have a positive focus, and approach conflict with others as an opportunity for learning.
Improving with age
Using dialectical thinking and its advantages
Replacing self-limiting beliefs
Dealing with stress
A strategy for ongoing growth, a happier outlook, success, and a tasty, elegant future
- Brazilian Portuguese
- Simplified Chinese