Personal Wellbeing

Understand Mental Health and Wellbeing in the Workplace

Course time 39 min
Understand Mental Health and Wellbeing in the Workplace

Bullying, harassment, and sexual assault are unfortunately too common in With a This course explores the interplay between our work lives and our mental health and wellbeing, showing what those terms mean exactly, why we should cultivate resilience, and what signs to look out for of mental ill health.

It also helps us understand the connection between physical and mental sensations so that we are fully aware when the mind is affecting the body and vice-versa.

Expected outcomes

Understand mental health and wellbeing

What overall wellbeing is and how it is affected by the workplace

Discover the effects of the workplace

What mental health and illness are, including the signs and symptoms of some common problems

Developed by

Gill Hasson Mindfulness & Emotional intelligence


  • Empathy and Emotional Intelligence
  • Mindfulness
  • Personal Wellbeing
Donna Butler


Donna Butler Associates
  • Personal Wellbeing
  • Team Wellbeing

Available languages

  • English
  • Spanish
  • Brazilian Portuguese
  • Dutch
  • Turkish
  • French
  • German
  • Simplified Chinese
  • Italian