Personal Wellbeing

Improve Your Wellbeing

Course time 34 min
Improve Your Wellbeing - CrossKnowledge Skill Paths

A little stress is stimulating. Too much stress can be debilitating and have serious consequences.

Unfortunately, stress is widespread in many work environments. This course looks at how stress is triggered and what can be done to manage it.

Expected outcomes

Find a perspective in stressful situations

Improve your work-life balance

Improved work-life balance and ability to manage stress

Developed by

Andrew Kinder - Remote Working and Well-being - CrossKnowledge Faculty


London King's College
  • Engage People Remotely
  • Personal Wellbeing
  • Team Wellbeing

Available languages

  • English
  • French
  • Brazilian Portuguese
  • German
  • Italian
  • Spanish
  • Simplified Chinese
  • Dutch
  • Turkish