When you’re an expert in dealing with your own emotions, you’re no longer a slave to them. This doesn’t mean you no longer feel — quite the opposite. It means you accept and take responsibility for what you’re feeling and are able to put it to use in productive ways. You’re able to delay decisions until you’re in the right state to make them, manage the physical sensations that come with emotions, and truly consider all of your options in a rational way.
This course will guide you through better being able to do all of this, and, when necessary, making the assertive requests of others that can help.
Accept and own your emotions
Manage your emotions
Greater confidence, assertiveness, and wellbeing; wiser decision-making
- Brazilian Portuguese
- Simplified Chinese