Empathy and Emotional Intelligence

Deal with Your Own Emotions

Course time 37 min
Deal with Your Own Emotions

When you’re an expert in dealing with your own emotions, you’re no longer a slave to them. This doesn’t mean you no longer feel — quite the opposite. It means you accept and take responsibility for what you’re feeling and are able to put it to use in productive ways. You’re able to delay decisions until you’re in the right state to make them, manage the physical sensations that come with emotions, and truly consider all of your options in a rational way.

This course will guide you through better being able to do all of this, and, when necessary, making the assertive requests of others that can help.

Expected outcomes

Accept and own your emotions

Manage your emotions

Greater confidence, assertiveness, and wellbeing; wiser decision-making

Developed by

Gill Hasson Mindfulness & Emotional intelligence


  • Empathy and Emotional Intelligence
  • Mindfulness
  • Personal Wellbeing

Available languages

  • English
  • French
  • Brazilian Portuguese
  • German
  • Italian
  • Spanish
  • Simplified Chinese
  • Dutch
  • Turkish