Mindfulness

Achieve Mindful Awareness and Acknowledgement

Reading time 28 min
Conduct Successful Performance Reviews - CrossKnowledge Skill Paths

We can’t know everything, and in this course we’ll discover how hard it is to even be aware of things going on around us in a given moment. But there is value in taking a calm and mindful attitude towards awareness of our exterior and interior worlds. Being aware of what’s happening — and consciously acknowledging as much — can help us to make wiser decisions and to fully enjoy our moments in life as we live them.

This can also help us get through the moments that we’re less comfortable with or that are trying. This course delves into the concepts of mindful awareness and acknowledgement and delivers approaches for achieving them.


Expected outcomes

Harness greater awareness and acknowledgement

Stronger connections to inner and external worlds

Put it all into practice

Enhanced recognition of feelings


Developed by

Gill Hasson Mindfulness & Emotional intelligence

Gill
Hasson

  • Empathy and Emotional Intelligence
  • Mindfulness
  • Personal Wellbeing

Available languages

  • English
  • French
  • Brazilian Portuguese
  • German
  • Italian
  • Spanish
  • Simplified Chinese
  • Dutch
  • Turkish

Featured skill paths