Mindfulness

Achieve Stronger Focus and Engagement

Reading time 33 min
Balance the Risks and Opportunities of Remote Working

A typical day tugs our attention in myriad directions. That’s just modern life, right? But does it have to be that way? Can we be more productive by sorting through and eliminating the bogus noise?

This course is all about slowing down and reducing the distractions that make us less productive, and taking on the myth that multitasking can be a successful work strategy. It also discusses “flow”, that ultimate state of focus in which time and worries fall away and you are immersed in achieving the moment’s goal.


Expected outcomes

Achieve focus and engagement

Achieve flow

Heightened productivity and more joyful engagement


Developed by

Gill Hasson Mindfulness & Emotional intelligence

Gill
Hasson

  • Empathy and Emotional Intelligence
  • Mindfulness
  • Personal Wellbeing

Available languages

  • English
  • French
  • Brazilian Portuguese
  • German
  • Italian
  • Spanish
  • Simplified Chinese
  • Dutch
  • Turkish

Featured skill paths