What do you do when someone else is angry? Sad? Annoyed? And can you even be Emotional intelligence (EQ) is becoming more known as a key soft skill for success in personal and professional lives.
But what is EQ exactly, and what does it allow us to do? What is the difference between being emotional and understanding emotions, ours and those of others? How does emotional intelligence contrast with traditional intelligence in terms of what it lets us do? We’ll unravel all of these questions in this course, as well as practice better identifying our own emotions.
Defining emotional intelligence
Stronger empathy and What emotional intelligence is and its benefits
Identifying our emotions
How to better know what we’re feeling
- Brazilian Portuguese
- Simplified Chinese