Empathy and Emotional Intelligence

Understand Emotional Intelligence

Course time 47 min
Boost Your Self-Esteem

What do you do when someone else is angry? Sad? Annoyed? And can you even be Emotional intelligence (EQ) is becoming more known as a key soft skill for success in personal and professional lives.

But what is EQ exactly, and what does it allow us to do? What is the difference between being emotional and understanding emotions, ours and those of others? How does emotional intelligence contrast with traditional intelligence in terms of what it lets us do? We’ll unravel all of these questions in this course, as well as practice better identifying our own emotions.

Expected outcomes

Defining emotional intelligence

Stronger empathy and What emotional intelligence is and its benefits

Identifying our emotions

How to better know what we’re feeling

Developed by

Gill Hasson Mindfulness & Emotional intelligence


  • Empathy and Emotional Intelligence
  • Mindfulness
  • Personal Wellbeing

Available languages

  • English
  • French
  • Brazilian Portuguese
  • German
  • Italian
  • Spanish
  • Simplified Chinese
  • Dutch
  • Turkish