Mindfulness is a hot topic for personal and professional self-improvement — but what it is it exactly?
In this course we’ll get an introduction to this practice of being aware in the present moment and the sense of calm and focus it offers. We’ll see that the benefits go far beyond just feeling better and happier; they extend to many facets of success in relationships, hobbies, passions, and work. The course includes ideas for noticing how mindful we are and making a habit out of the practice.
The benefits of mindfulness
An understanding of mindfulness and what it offers
Make mindfulness a personal habit
A mindfulness habit that leads to greater focus and contentment
- Brazilian Portuguese
- Simplified Chinese