Mindfulness

Practice Mindful Patience

Reading time 22 min
Practice Mindful Patience

We expect to get our pizzas, our loved ones’ messages, our business reports, everything, just about instantly. And if we don’t, we complain. So what’s left to be patient for? Is there still any value in this “virtue”?

This course argues that there is — it can give us a better ability to achieve long-term goals in work and in our personal lives, reduce stress, and help us make better decisions. It shows how to harness patience to achieve these things and the practices that can make for more rewarding daily living.


Expected outcomes

What patience is and its benefits

The best practices for a more patient life

Less anxiety, smarter decisions, and heightened clarity


Developed by

Gill Hasson Mindfulness & Emotional intelligence

Gill
Hasson

  • Empathy and Emotional Intelligence
  • Mindfulness
  • Personal Wellbeing

Available languages

  • English
  • French
  • Brazilian Portuguese
  • German
  • Italian
  • Spanish
  • Simplified Chinese
  • Dutch
  • Turkish

Featured skill paths